Nurturer

While doing dishes today Joseph came running in to tell me Emma had caught a bird. I came out to see and this what she had found. This pour bird could no longer fly. I think kids really scared it because it's little legs were shaking. We called the animal shelter and they told us were to bring it. When we dropped it off I felt like asking them to take down my number so that they could keep me posted on our little birdie friend.

Running update. Still a no go. I have tried to run on and off a few times over the last week and when I get to about 2 miles i get shooting pain. I am working with a chiro and hopefully by next Saturday I will be ok to run again. I have been biking instead to hopefully keep up my cardio